Eat well for the life you want to live

You may have read the articles, tried the meal plans, and heard plenty of conflicting advice. You might still be wondering: What should I eat? How do I get enough protein? What happens when my appetite changes?

A registered dietitian nutritionist can help translate nutrition science into an eating plan suited to your needs.¹ Our vision is to make that kind of practical support easier to find as part of your SignPost journey.

Depending on the professional's qualifications and services, you may be able to work on:

• Planning satisfying meals around your tastes, schedule, and budget.
• Meeting your protein needs while getting fiber and other essential nutrients.
• Navigating grocery shopping, restaurants, travel, and family meals.
• Adapting eating routines when your appetite changes.
• Building habits you can carry into weight maintenance.

If you use weight-management medication, nutrition support can complement your treatment. These medications are intended to work alongside healthy eating and physical activity.² Questions about your medication or possible side effects belong with your prescribing clinician.

A professional's credentials matter. Registered dietitian nutritionists have specific education, training, and credentialing requirements.³ Review a professional's qualifications, experience, and services before choosing whom to work with.

If you need nutrition care for a medical condition, look for an appropriately qualified professional who can provide that care.⁴

Your why gives you a reason to begin. Nutrition support can help you work out what that means at your next meal.

We want you to build an approach you understand and can keep using as your needs change.